Roicayo
Mama Cayo is in BK to take care of her boy. Breakfast in bed. Thank you because pain is real today!

Mama Cayo is in BK to take care of her boy. Breakfast in bed. Thank you because pain is real today!

#foodporn two chicken pot pies baked tonight. Eaten for the rest of the week!

#foodporn two chicken pot pies baked tonight. Eaten for the rest of the week!

Old fashion #creamofwheat for dinner #comfortfood #westindian #nofarina

Old fashion #creamofwheat for dinner #comfortfood #westindian #nofarina

Enjoying the snow. Ah to be a kid with no school tomorrow. #brooklyn

Enjoying the snow. Ah to be a kid with no school tomorrow. #brooklyn

Back on the grind. Yogurt, peanut butter, banana honey, mango and kale shake for breakfast

Back on the grind. Yogurt, peanut butter, banana honey, mango and kale shake for breakfast

Lamb with bacon tips and Kale in coconut milk, peanut butter, yogurt and marinara sauce over white rice

Lamb with bacon tips and Kale in coconut milk, peanut butter, yogurt and marinara sauce over white rice

Starz New Original Content: “Black Sails” takes a boat cruise into The Trailervision

Every movie channel is getting into the original content business. HBO started it and continues with the fabulously dark “True Detective”. AMC has “The Walking Dead”, “Mad Men” and just shelved “Breaking Bad”. BBC America has “Orphan Black”. Even the…

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Winter’s Tale: Trailervision for a Valentine’s Day Date… Is it “The Notebook?”

I like Colin Farrell as an actor. He has had some great blow-ups that was good for Entertainment News Channels and I see how he tries really hard with each of his roles. He was supposed to be a huge movie star. He was the star in Phone Booth, and The…

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Blackened talapia with Parmesan squash and brussel sprouts/collards from Bread-Love

Blackened talapia with Parmesan squash and brussel sprouts/collards from Bread-Love

Grilled lamb chops with roasted potatoes, Brussell Sprouts and chick peas made by my hands for lunch

Grilled lamb chops with roasted potatoes, Brussell Sprouts and chick peas made by my hands for lunch